Take control of your health with 1 easy “small hinge” step!

Identify foods that are causing inflammation for you

The ONLY patented food inflammation test!

Get easy access to reliable bio-individual data from which you can feel assured that you are making the best dietary decisions for your optimal health.

Take control of your health with 1 easy “small hinge” step!

Identify foods that are causing inflammation for you.

The ONLY patented food inflammation test!

Get easy access to reliable bio-individual data from which you can feel assured that you are making the best dietary decisions for your optimal health.

Take control of your health with 1 easy “small hinge” step!

Identify foods that are causing inflammation for you

The ONLY patented food inflammation test!

Get easy access to reliable bio-individual data from which you can feel assured that you are making the best dietary decisions for your optimal health.

Why guess when you can test?

According to clinical studies, food sensitivities and inflammatory symptoms are varied and include the following:

Welcome to Small Hinges

Meet Small Hinges, Founder, 

Lindsay O’Neill

“After years of struggling with pain, bloating, digestive issues, stress, anxiety, and fatigue I learned that inflammation was at the root of my health issues.”

Every BODY is different. I wasted so much time and money trying complex meal and exercise plans to treat my chronic inflammation. In my 30’s my health was falling apart. I was on the road to chronic illness, and was desperate to feel better.

I tried to change EVERYTHING. But it didn’t work. So I used my expertise in data & Ai to do things differently, more simply.

You see, small hinges swing the BIG door of positive change. You don’t have to change everything to change your health and life for the better. All you need to do is gather data on YOUR bio-individuality, and make small changes to your diet and lifestyle that are specific to YOU!

Since inflammation is the root of all evil when it comes to our health, the 2 things I ALWAYS test for are –

  Food Inflammation Triggers (even healthy foods can trigger inflammation)

  Leaky gut caused by toxins, stress, bad food, lack of sleep, etc. – which research confirms to be the leading cause of chronic inflammation which leads to cancer, diabetes, heart disease, and others…

The Gut Barrier Panel INCLUDED in your FIT test has 8 different ways to identify leaky gut, some of which include:

  Candida - an overgrowth of which in the stomach is a sign of gut dysbiosis and a precursor to leaky gut.

  Zonulin - which indicates that the tight junction of your gut wall have been compromised.

  Occluding is a marker of tight junction stabilization. When it is elevated it indicates that the tight junctions are breaking down.

  Lipopolysaccharides (LPS) when elevated may indicate leaky gut and/or other inflammatory diseases.

Meet Small Hinges, Founder, 

Lindsay O’Neill

“After years of struggling with pain, bloating, digestive issues, stress, anxiety, and fatigue I learned that inflammation was at the root of my health issues.”

Every BODY is different. I wasted so much time and money trying complex meal and exercise plans to treat my chronic inflammation. In my 30’s my health was falling apart. I was on the road to chronic illness, and was desperate to feel better.

I tried to change EVERYTHING. But it didn’t work. So I used my expertise in data & Ai to do things differently, more simply.

You see, small hinges swing the BIG door of positive change. You don’t have to change everything to change your health and life for the better. All you need to do is gather data on YOUR bio-individuality, and make small changes to your diet and lifestyle that are specific to YOU!

Since inflammation is the root of all evil when it comes to our health, the 2 things I ALWAYS test for are –

  Food Inflammation Triggers (even healthy foods can trigger inflammation)

  Leaky gut caused by toxins, stress, bad food, lack of sleep, etc. – which research confirms to be the leading cause of chronic inflammation which leads to cancer, diabetes, heart disease, and others…

Meet Small Hinges, Founder, 

Lindsay O’Neill

“After years of struggling with pain, bloating, digestive issues, stress, anxiety, and fatigue I learned that inflammation was at the root of my health issues.”

Every BODY is different. I wasted so much time and money trying complex meal and exercise plans to treat my chronic inflammation. In my 30’s my health was falling apart. I was on the road to chronic illness, and was desperate to feel better.

I tried to change EVERYTHING. But it didn’t work. So I used my expertise in data & Ai to do things differently, more simply.

You see, small hinges swing the BIG door of positive change. You don’t have to change everything to change your health and life for the better. All you need to do is gather data on YOUR bio-individuality, and make small changes to your diet and lifestyle that are specific to YOU!

Since inflammation is the root of all evil when it comes to our health, the 2 things I ALWAYS test for are –

  Food Inflammation Triggers (even healthy foods can trigger inflammation)

  Leaky gut - Research confirms leaky gut, or gut permeability, to be the leading cause of chronic inflammation, which leads to cancer, diabetes, heart disease, and more chronic inflammatory diseases.

The Food Inflammation Test

Further symptoms that have been reported due to food sensitivity and inflammatory food ingestion include:

   Weight gain

   Acne and skin rashes

   Digestive distress

   Hair and nail issues

   Stress

   Constipation, diarrhea

   Low libido

   Joint pain

   Sugar cravings

The Food Inflammation Test (FIT) is a patented, multi-pathway delayed food sensitivity test. The test uses new technology that measures both IgG (the most common antibody in the body) and Immune Complexes, which are the most common food-related pathways in the body. More specifically, it tests IgG 1-4, IgA 1 & 2, C3D protein + 8 indicators of Leaky Gut.

Measure your personal inflammatory sensitivity to up to 176 different foods, additives, and colorings, as well as gut permeability without the need for expensive visits to the doctor’s office for prescriptions or referrals.

The Gut Barrier Panel INCLUDED in your FIT test has 8 different ways to identify leaky gut, some of which include:

  Candida - an overgrowth of which in the stomach is a sign of gut dysbiosis and a precursor to leaky gut.

  Zonulin - which indicates that the tight junction of your gut wall have been compromised.

  Occludin is a marker of tight junction stabilization. When it is elevated it indicates that the tight junctions are breaking down.

  Lipopolysaccharides (LPS) when elevated may indicate leaky gut and/or other inflammatory diseases.

The Food Inflammation Test

Further symptoms that have been reported due to food sensitivity and inflammatory food ingestion include:

   Weight gain

   Acne and skin rashes

   Digestive distress

   Hair and nail issues

   Stress

   Constipation, diarrhea

   Low libido

   Joint pain

   Sugar cravings

The Food Inflammation Test (FIT) is a patented, multi-pathway delayed food sensitivity test. The test uses new technology that measures both IgG (the most common antibody in the body) and Immune Complexes, which are the most common food-related pathways in the body. More specifically, it tests IgG 1-4, IgA 1 & 2, C3D protein + 8 indicators of Leaky Gut.

Measure your personal inflammatory sensitivity to up to 176 different foods, additives, and colorings, as well as gut permeability without the need for expensive visits to the doctor’s office for prescriptions or referrals.

The Gut Barrier Panel INCLUDED in your FIT test has 8 different ways to identify leaky gut, some of which include:

  Candida - an overgrowth of which in the stomach is a sign of gut dysbiosis and a precursor to leaky gut.

  Zonulin - which indicates that the tight junction of your gut wall have been compromised.

  Occludin is a marker of tight junction stabilization. When it is elevated it indicates that the tight junctions are breaking down.

  Lipopolysaccharides (LPS) when elevated may indicate leaky gut and/or other inflammatory diseases.

The Food Inflammation Test

Further symptoms that have been reported due to food sensitivity and inflammatory food ingestion include:

   Weight gain

   Acne and skin rashes

   Digestive distress

   Hair and nail issues

   Stress

   Constipation, diarrhea

   Low libido

   Joint pain

   Sugar cravings

The Food Inflammation Test (FIT) is a patented, multi-pathway delayed food sensitivity test. The test uses new technology that measures both IgG (the most common antibody in the body) and Immune Complexes, which are the most common food-related pathways in the body. More specifically, it tests IgG 1-4, IgA 1 & 2, C3D protein + 8 indicators of Leaky Gut.

Measure your personal inflammatory sensitivity to up to 176 different foods, additives, and colorings, as well as gut permeability without the need for expensive visits to the doctor’s office for prescriptions or referrals.

How it works

In addition to your test results you will receive a 30-minute call with me included in the test price to discuss your results.

Your Food Inflammation Test includes:

  Easy finger-prick test you can do at home with all the required tools.

  7-Day Custom (sample) Meal Plan.

  Full report within 2 weeks of what foods are causing inflammation for YOU - AND a gut permeability test (leaky gut).

  Customized intake survey to help guide your journey to optimal health.

  30 minute review call with me, Lindsay O’Neill, founder of Small Hinges.

* You also have the option of adding an extra 1 hour 1:1 consultation to your FIT test where I go into greater detail on your FIT results, and create a longer, more detailed meal plan tailored to your taste preferences and dietary needs, armed with the insights from your Food Inflammation Test.

The process:

Step 1

Purchase your test & it will be shipped to you.

Step 2

Take a simple finger prick & fill the circles with blood.

Step 3

Mail your test back in the pre-stamped envelope.

Step 4

After just 10 business days from the time received, we will have your results.

Lindsay will then reach out to review the results of your FIT & gut barrier panels PLUS a 7-day meal plan review.

The Food Inflammation Test

Further symptoms that have been reported due to food sensitivity and inflammatory food ingestion include:

   Weight gain

   Acne and skin rashes

   Digestive distress

   Hair and nail issues

   Stress

   Constipation, diarrhea

   Low libido

   Joint pain

   Sugar cravings

The Food Inflammation Test (FIT) is a patented, multi-pathway delayed food sensitivity test. The test uses new technology that measures both IgG (the most common antibody in the body) and Immune Complexes, which are the most common food-related pathways in the body. More specifically, it tests IgG 1-4, IgA 1 & 2, C3D protein + 8 indicators of Leaky Gut.

Measure your personal inflammatory sensitivity to up to 176 different foods, additives, and colorings, as well as gut permeability without the need for expensive visits to the doctor’s office for prescriptions or referrals.

The Gut Barrier Panel INCLUDED in your FIT test has 8 different ways to identify leaky gut, some of which include:

  Candida - an overgrowth of which in the stomach is a sign of gut dysbiosis and a precursor to leaky gut.

  Zonulin - which indicates that the tight junction of your gut wall have been compromised.

  Occludin is a marker of tight junction stabilization. When it is elevated it indicates that the tight junctions are breaking down.

  Lipopolysaccharides (LPS) when elevated may indicate leaky gut and/or other inflammatory diseases.

How it works

In addition to your test results you will receive a 30-minute call with me included in the test price to discuss your results.

Your Food Inflammation Test includes:

  Easy finger-prick test you can do at home with all the required tools.

  Full report within 2 weeks of what foods are causing inflammation for YOU - AND a gut permeability test (leaky gut).

  7-Day Custom (sample) Meal Plan.

  Lindsay’s 4 TOP small hinges you can do NOW while you wait for your FIT test results.

  Customized intake survey to help guide your journey to optimal health.

  30 minute review call with me, Lindsay O’Neill, founder of Small Hinges.

* You also have the option of adding an extra 1 hour 1:1 consultation to your FIT test where I go into greater detail on your FIT results, and create a longer, more detailed meal plan tailored to your taste preferences and dietary needs, armed with the insights from your Food Inflammation Test.

The process:

Step 1

Purchase your test & it will be shipped to you.

Step 2

Take a simple finger prick & fill the circles with blood.

Step 3

Mail your test back in the pre-stamped envelope.

Step 4

After just 10 business days from the time received, we will have your results.

Lindsay will then reach out to review the results of your FIT & gut barrier panels PLUS a 7-day meal plan review.

Client Case Studies

Check out some of our successful stories and testimonials below...

This client came to me with red, angry, splotchy rashes. The dermatologist said it might be an allergy; the allergist said it was probably contact dermatitis. She tried everything, but nothing worked and no one knew what to do. We did a Food Inflammation Test and eggs, sweet potato, white potato, olives, squid, rye, pistachio, and coconut oil all came back as inflammatory triggers.


After 5 days of removing these foods, no more rashes! Plus we successfully reintroduced all besides pistachio after 3 months. She also lost 8lbs of bloat and fluid retention weight in just a few weeks without changing anything else.

Tom removed all his inflammatory foods, as well as junk food, exercised more, drank more water, and lost over 60lbs in 6 months. He wanted to live longer for his 2 daughters and beautiful wife. Now he has a better chance of that.

"What can I say about this extraordinary woman! After our first consultation we hit the pavement fast and furious!

Lindsay’s vast range of knowledge and expertise is incredible!!!

She will not stop until she finds an answer to your needs.

Since I’ve been with Lindsay I’ve never felt better and feel stronger and excited about my health future.

Her extreme compassion extends not only to me but my entire Family!!

I am truly thankful to have Lindsay in my Life!"

Valerie

How it works

In addition to your test results you will receive a 30-minute call with me included in the test price to discuss your results.

Your Food Inflammation Test includes:

  Easy finger-prick test you can do at home with all the required tools.

  Full report within 2 weeks of what foods are causing inflammation for YOU - AND a gut permeability test (leaky gut)

  7-Day Custom (sample) Meal Plan

  Lindsay’s 4 TOP small hinges you can do NOW while you wait for your FIT test results.

  Customized intake survey to help guide your journey to optimal health

  30 minute review call with me, Lindsay O’Neill, founder of Small Hinges

* You also have the option of adding an extra 1 hour 1:1 consultation to your FIT test where I go into greater detail on your FIT results, and create a longer, more detailed meal plan tailored to your taste preferences and dietary needs, armed with the insights from your Food Inflammation Test.

The process:

Step 1

Purchase your test & it will be shipped to you.

Step 2

Take a simple finger prick & fill the circles with blood.

Step 3

Mail your test back in the pre-stamped envelope.

Step 4

After just 10 business days from the time received, we will have your results.

Lindsay will then reach out to review the results of your FIT & gut barrier panels PLUS a 7-day meal plan review.

Client Case Studies

Check out some of our successful stories and testimonials below...

This client came to me with red, angry, splotchy rashes. The dermatologist said it might be an allergy; the allergist said it was probably contact dermatitis. She tried everything, but nothing worked and no one knew what to do. We did a Food Inflammation Test and eggs, sweet potato, white potato, olives, squid, rye, pistachio, and coconut oil all came back as inflammatory triggers.


After 5 days of removing these foods, no more rashes! Plus we successfully reintroduced all besides pistachio after 3 months. She also lost 8lbs of bloat and fluid retention weight in just a few weeks without changing anything else.

Tom removed all his inflammatory foods, as well as junk food, exercised more, drank more water, and lost over 60lbs in 6 months. He wanted to live longer for his 2 daughters and beautiful wife. Now he has a better chance of that.

"What can I say about this extraordinary woman! After our first consultation we hit the pavement fast and furious!

Lindsay’s vast range of knowledge and expertise is incredible!!!

She will not stop until she finds an answer to your needs.

Since I’ve been with Lindsay I’ve never felt better and feel stronger and excited about my health future.

Her extreme compassion extends not only to me but my entire Family!!

I am truly thankful to have Lindsay in my Life!"

Valerie

This client came to me with red, angry, splotchy rashes. The dermatologist said it might be an allergy; the allergist said it was probably contact dermatitis. She tried everything, but nothing worked and no one knew what to do. We did a Food Inflammation Test and eggs, sweet potato, white potato, olives, squid, rye, pistachio, and coconut oil all came back as inflammatory triggers.


After 5 days of removing these foods, no more rashes! Plus we successfully reintroduced all besides pistachio after 3 months. She also lost 8lbs of bloat and fluid retention weight in just a few weeks without changing anything else.

Tom removed all his inflammatory foods, as well as junk food, exercised more, drank more water, and lost over 60lbs in 6 months. He wanted to live longer for his 2 daughters and beautiful wife. Now he has a better chance of that.

"What can I say about this extraordinary woman! After our first consultation we hit the pavement fast and furious!

Lindsay’s vast range of knowledge and expertise is incredible!!!

She will not stop until she finds an answer to your needs.

Since I’ve been with Lindsay I’ve never felt better and feel stronger and excited about my health future.

Her extreme compassion extends not only to me but my entire Family!!

I am truly thankful to have Lindsay in my Life!"

Valerie

More client feedback

“I was in so much pain, and was embarrassed by the welts and rashes on my skin. Inflammation was wreaking havoc on my body and I didn’t know what was causing it… until I worked with Lindsay and took the Food Inflammation Test. Now I’m less bloated, my skin issues are gone, and I’m so happy!”

Jaime C.

“In my late 20’s I was depressed and almost 200 lbs. Working with Lindsay I released over 70 lbs, and live a happy & active lifestyle with my new husband and baby girl. I’ve never felt better. Just a few small hinge changes transformed my life!”


Nikki B.E.


“I’ve worked with Lindsay for over a year now, and I can’t imagine my life without her. It started with her 3 month program, and now I see her every 2 weeks to maintain the amazing results I’ve experienced… and also because I feel better every time I leave her office.”


V/L

“I lost of 20 lbs and was able to work out again working with Lindsay. Within 1 week of removing my inflammatory foods I was doing box jumps at CrossFit! Amazing how much changing your diet can change how you feel!”


Michelle C.

Order here

Food Inflammation Test

Test 176 foods

$699 $599

(usually $800+ value)

- Test kit & postage

- Gut barrier/ Leaky Gut Test

- 30-minute coaching call with Lindsay O’Neill or Small Hinges Wellness Coach

- 7-day meal plan review

“I focus on chronic inflammation in my practice because I believe it’s the root of all evil.”

As of the 2020 census data, 3 out of 5 people worldwide die of a chronic inflammatory disease. That includes anything from diabetes, auto-immune conditions, mental illness, all the way to heart disease.


We are al likely more susceptible to disease now because of the post-viral inflammatory reactions many have experienced due to COVID, as well as all the stress and anxiety we’ve experienced during the pandemic.

So don’t wait any longer to find out what’s inflaming you…

info@smallhinges.health

All rights reserved. Small Hinges LLC

“I focus on chronic inflammation in my practice because I believe it’s the root of all evil.”

As of the 2020 census data, 3 out of 5 people worldwide die of a chronic inflammatory disease. That includes anything from diabetes, auto-immune conditions, mental illness, all the way to heart disease.


We are al likely more susceptible to disease now because of the post-viral inflammatory reactions many have experienced due to COVID, as well as all the stress and anxiety we’ve experienced during the pandemic.

So don’t wait any longer to find out what’s inflaming you…

info@smallhinges.health

All rights reserved. Small Hinges LLC

“I focus on chronic inflammation in my practice because I believe it’s the root of all evil.”

As of the 2020 census data, 3 out of 5 people worldwide die of a chronic inflammatory disease. That includes anything from diabetes, auto-immune conditions, mental illness, all the way to heart disease.


We are al likely more susceptible to disease now because of the post-viral inflammatory reactions many have experienced due to COVID, as well as all the stress and anxiety we’ve experienced during the pandemic.

So don’t wait any longer to find out what’s inflaming you…

“I focus on chronic inflammation in my practice because I believe it’s the root of all evil.”

As of the 2020 census data, 3 out of 5 people worldwide die of a chronic inflammatory disease. That includes anything from diabetes, auto-immune conditions, mental illness, all the way to heart disease.


We are al likely more susceptible to disease now because of the post-viral inflammatory reactions many have experienced due to COVID, as well as all the stress and anxiety we’ve experienced during the pandemic.

So don’t wait any longer to find out what’s inflaming you…

info@smallhinges.health

All rights reserved. Small Hinges LLC

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